Apricot-Pineapple-Strawberry Shake

[vegelady]

     
     Ingredients:


     1 fresh apricot, diced
     1/4 cup crushed pineapple
     1/2 banana
     6 strawberries
     1 tbsp. skim milk powder
     1 1/2 cup water
     1 heaping tbsp. high- quality protein powder (optional)
     1 tsp. flax seed oil (optional)



     Directions:


     In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.