Tropical Shake

[vegelady]

     Ingredients:


     1/2 banana, frozen
     4 strawberries, frozen
     1/2 mango
     1 1/4 cup water
     2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
     1 heaping tbsp. high- quality protein powder (optional)
     1 tsp. flax oil (optional)
     6 ice cubes



     Directions:

     In a blender, process all the ingredients until thoroughly mixed and serve.