Banana-Berry Smoothie

[vegelady]

     Ingredients:


     1/2 pear, cored
     1/2 banana, frozen
     1/4 cup frozen blueberries or frozen mixed berries
     1 tbsp. skim milk powder
     1 1/4 cup water
     1/8 tsp. cinnamon
     1 heaping tbsp. high-quality protein powder (optional)
     1 tsp. flax oil (optional)



     Directions:


     In a blender, process all the ingredients until thoroughly mixed and serve.