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Author Topic: Hi- Pro Pancakes  (Read 2060 times)
Saladbowl
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« on: November 05, 2006, 04:57:46 am »

Lindsay's Famous Hi-Pro Pancakes

1 cup whole wheat flour
1 cup corn meal
1 cup oat bran
1 3/4 teaspoon baking powder
1 teaspopon sale
2 tablespoons nutritional yeast
2 tablespoons honey or barley malt syrup
1 1/4 cup low fat soy milk, (more if necessary for correct consistency, Jan's
note)

DIRECTIONS:

Combine dry ingredients, add wet, mix well, let stand 5 minutes - add more
liquid as required  (Jan's note), cook normally.

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