Braised Kidney Beans & Sweet Potato

[vegelady]

     Prep and Cook Time: prep time: 20 minutes; cooking time: 45 minutes

     Ingredients:


     1 medium onion, chopped
     4 medium cloves garlic, chopped
     1 TBS fresh ginger, chopped
     1 medium carrot, sliced thin
     1 medium green bell pepper, cut in 1-inch squares
     2 cups sweet potatoes, cut in 1-inch cubes
     2 cups crimini mushrooms, sliced medium thick
     ½ tsp cinnamon
     1 tsp red chili powder
     1 tsp paprika
     1 tbs tomato paste
     2 cups vegetable broth
     1 15 oz can kidney beans, drained
     salt & black pepper to taste



     Directions:

     1. Chop garlic and onions and let sit for at least 5 minutes to bring out their hidden health benefits.

     2. Heat 2 cup vegetable broth in a medium-large soup or braising pot. Healthy Sauté onion in broth over medium heat for 4-5
         minutes, stirring frequently, until translucent. Add garlic, ginger, carrot, pepper, sweet potatoes, and mushrooms.
         Continue to sauté for another 5 minutes, stirring frequently.

     3. Add spices and mix thoroughly. Mix tomato paste and broth together.
         Cover and simmer on low for about 30 minutes stirring occasionally. Add beans, salt, pepper, and continue to cook for another 5
         minutes on medium heat uncovered, or until vegetables are tender.

      Serves 4

      Healthy Cooking Tips:

     Chopping your vegetables into the size recommended gives them a chance to cook slowly without over cooking. This allows the
     flavors of the vegetables and spices to blend together. Allow it to simmer on low heat, and don't rush it. It will taste much better.
     By uncovering it towards the end and continuing to simmer for a little longer reduces the sauce and intensifies the flavor.