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vegelady
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« on: January 11, 2010, 04:24:50 am » |
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Ingredients:
1 cup of chicken substitute 3 garlic minced 2 spring onions cut into 4 1/2 bombay onion, sliced 1 carrot, sliced thin ½ small bunch of cauliflowers or a size broccoli– cut into small florets 1 cup of cabbage, diced 1 cup of napa cabbage / chinese cabbage, diced 1 cup of bok choy / green mustard, cut into 4 cm in length 5 straw mushroom, cut into 4-6 slice each 2 tablespoons soy sauce 1 teaspoon sesame oil 2 cups of water / vegetables broth 1 tablespoon of vegetable oil salt and pepper
1 teaspoon of corn starch mix it with ± 6 tsp of water
Directions:
Heat vegetable oil in a skillet, with medium heat saute garlic until fragrant. Add chicken substitute, stir until the chicken is slightly cook. Add bombay onion, spring onion, straw mushroom, carrot, cauliflower, napa cabbage, cabbage and bok choy, stir fry
Add soy sauce, sesame oil, pepper, stir well, then add water/vegetables broth, then let it boils until vegetables turn tender (but don’t let it over cook). Adjust the taste, add salt if not salty enough, then add mix of corn starch and water, stir and serve
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